When was the last time you completed your Seven Fs Wheel?
Elizabeth Grande is asking you: When was the last time you completed a Seven Fs Wheel? It’s our signature tool that measures satisfaction on Faith, Family, Finances, Fitness, Friends, Fun, and Future. Elizabeth is a Sales Specialist at Thomson Reuters, a Bikram yoga instructor, and she recommends using the Seven Fs Wheel weekly. “It helps me match my time, money, and effort with my values and goals.”
After graduating from Good Leadership Training, Elizabeth developed a new routine. “Every Saturday I evaluate myself on each of the Seven Fs for the past week.” Elizabeth records her scores in her calendar, and looks back over the months to find themes. “Seeing trends in my scores is kind of my eighth F: how am I feeling every week? Happy? Stressed? Excited?” She uses this exercise to decide where she will proactively direct her effort in both the short- and long-term.
You can get the Seven Fs Wheel for yourself here.